FitBrain-Balanced Body Movement sessions
- 1 hr1 hour
- 125 US dollars$125
- Location 1
The 2 main reasons individuals end up having to leave their homes and become dependent on others, is falling or forgetting. Research is bursting at the seams with the importance of challenging balance, and incorporating mental/cognitive challenges WHILE doing physical activity to combat the negative effects of an aging brain. We will develop a comprehensive program together, based on your functional fitness assessment, to improve strength, balance, posture, memory and sharpness. Individual sessions and packages available.